Physical activity can be found in many common activities such as walking, bike riding, heavy housework, and yard work. By simply adding more of these types of activities to your daily routine, you can increase your activity and help improve your health. Here are some suggestions for getting you out and active in Alabama.
Exercise and You
Learn more about the benefits of exercise, tips to get moving, and how much exercise you need each day.
Physical Activity Strategies in the Community
The Centers for Disease Control and Prevention (CDC) has released a report providing recommendations for physical activity for children and adults based on research findings and evidence for health benefits from physical activity.