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Manage Your Stress Before It Manages You

Broadcast Date:  October 23, 2008
(2 hours)

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Handouts/Resources	Miriam Gaines  (3 pages) Maury West (7 pages) Tabletop Stress Sign (1 page) Self Assessment (1 page)
Choose Player	RealPlayer Windows Media Player
Post-Conference Materials	Sign In Sheet (1 page) Evaluation (1 page) Social Worker Exam (1 page)

Program Overview

Even though stressed spelled backwards is desserts, increasing your sugar intake isn’t always the best or healthiest coping mechanism. This program provides some simple techniques that help you manage stress in a healthy way, which hopefully will lead you to a more relaxed and happier life.

For more information, view the conference flyer.

Target Audience

Home health nurses, home health aides, home attendants and other professionals and family workers who administer and care for patients in the home setting, social workers, anyone who is feeling stressed

Contact Hours

Social Workers 1.75 hours
Registered Dieticians 2.0 hours

Contact for Technical Assistance

Call 334-206-5618 or email ALPHTN.